Flagship Legs, bums and tums ( Workout Not So Easy)

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INSTAGRAM @P4BODY

WORKOUT PLATEAU - Check out our new #blog post on what to do when you hit one. It’s normal to hit ruts in your training routine but don’t let it damage results! Take a read....#linkinbio 👆🏻picture by @jgephotography.co.uk 😃

COMMITMENT, determination and team work with the pros is what it takes to make some big changes. Make today the day you begin and don’t look back! #p4body coaches @lindajonesp4 and @dylanp4body picture by @jgephotography.co.uk #fitness #change #strong #health #mindset #the4ps #pillars #programme #posture #physiology #performance #results #onlineathomeinperson #personaltrainer #onlinepersonaltraining #london

LET US bring the gym to you! Online, at home, in person....workout where you want! 😃 #p4body #wheredoyoudoit #workout #homeworkout #personaltrainer #onlinepersonaltrainer #fitness

CAN’T get to the gym? Then train where ever you are! Don’t fall into the gotta get to a gym and be there for at least 60 minute rabbit hole....if you are as busy as most folk these days you will never get long term results. Commit to 20 minutes a day right where you are and start to feel AMAZING! Happy #Thursday gorgeous people! #fitness #app #p4virtualtrainer #health #fitness #alllevels #strong #toned #fit #homeworkout #parkworkout #office #wheredoyoudoit #workout #results

HOLIDAY planned? Why not take your workout with you with a #p4body #online #programme . Personalised, trainer led exercise has never been so easy on the go! #holiday #workout #personaltrainer #onlinepersonaltraining #onlineathomeinperson #fitness #travel #health

HOT! Were having a mini heatwave here this week so get out there and enjoy! Grab your mat, stick on your shoes and get active! Make use of the increased energy and motivation the sunshine will bring ☀️☀️☀️☀️ #p4body #workout #personaltrainer #onlinepersonaltrainer #fitness #health #onlineathomeinperson #heatwave #london

EYE spy......a #p4body workout! 🙌🏼 Just because you’re away doesn’t mean you can’t move! We’ve been improvising this #easter holidays while the kids are with us with some #outdoorworkouts where ever we are. What workout will you be doing today? #p4 #workout #personaltrainer #onlinepersonaltrainer #onlineathomeinperson #wheredoyoudoit #park #holiday #homeworkout #fitness #strong #trx

RAIN rain go away, come again another day.....it might a grey day out there but that’s no excuse not to brighten the day up with an energising workout! Quick grab your trainers, stick your headphones on and go for it.....we promise you’ll feel awesome! ☔️☔️☔️ #p4body #workout #wheredoyoudoit #workoutanywhere #onlineathomeinperson #energy #energise #personaltrainer #onlinecoach #onlinepersonaltrainer #feelbetter #rain #strong #healthy #happy

DO IT ANYWHERE Any excuse 🙄 we’re not kidding when we say you can train anywhere! Don’t wait for time to get to the gym, do it now! Whether you’re at home, in garden, park or office you can get a good sweat on using only your body weight. Happy #Wednesday one and all! #workout #coach #online #onlineathomeinperson #personaltrainer #london #mobile #motivation #workout #fitness #wheredoyoudoit

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Disclaimer: Results vary depending on size and body type, all plans require you to participate in a regular exercise programme and follow a healthy nutrition plan.