6 WEEKS FUNCTIONAL STRENGTH TRAINING
This online plan will get you into shape through high intensity, bodyweight and body band movements designed to promote lean muscle shape up and drive your body to be physically more functional for life.
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We focus on lean development of the muscular system as well the metabolic response through cardiovascular exhaustion to help strip fat, so you get the results This 12- week plan delivers 45 min sessions each week and offers challenges to all levels and just like every leading P4 plan, Body Sculpt is based on the fundamentals of our 4 pillars of health:
Gain Muscle Tone
WHILE YOU’RE WAITING FOR FLEX
Why not check out our 6 week high intensity online Sculpt plan for complete body conditioning!