How to Feel More Confident

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How to Feel More Confident

We've never met a single person who is 100% happy in their own skin and with the rise of social media has come a wave of people left in the shadows feeling inadequate and struggling to keep up with the (perceived) lives of those around them. 

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Feel Awesome This Autumn!

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Feel Awesome This Autumn!

With summer behind us, the beach body motivation might feel like it's passed too, but just because you're unlikely to be half naked on a beach in front of total strangers, doesn't mean you should stop with the body goals.

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Ways to Workout While on Holiday

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Ways to Workout While on Holiday

Going on holiday no longer has to mean weeks away from keeping your body in tip top condition or working towards that goal. Sure, time away from exercise can actually be beneficial, however if you find that the vacations and long weekends away soon mount up, take a look at our top ways you can still workout while on holiday. 

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Healthy Breakfast Balls

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Healthy Breakfast Balls

Quick and easy to make and perfect for those mornings on the go, these no cook, Healthy Breakfast Balls are packed full of protein and energy providing complex carbohydrates. 

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7 Ways You Can Be More Healthy

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7 Ways You Can Be More Healthy

Living a healthier lifestyle, looking your best and feeling great doesn't have to be a chore or take up too much time in your day - Just follow P4 Body's simple steps which mean you can be more healthy and change your body for the better! 

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5 Reasons Why Home Workouts Are Best

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5 Reasons Why Home Workouts Are Best

With the fitness industry in over drive right now more and more home workouts are becoming accessible. Whether it's the humble workout dvd, online video plan or a spare room being converted into your very own Fitness First, more people are catching on to the reasons why home workouts are best. 

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Sweet Potato Pancakes

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Sweet Potato Pancakes

Sweet potato pancakes, made from oats and served with fruit and nuts is one of our favourite combos. Wheat free and loaded with protein, these pancakes will leave you seriously satisfied and more importantly nourished.

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