The Benefits of Using TRX Straps

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The Benefits of Using TRX Straps

TRX straps look so pro. Believe it or not, there’s a reason why gym bunnies love them. Trainer and Co-Founder of P4 Body, Linda Jones, talks to us about why you should be using them and what you can gain!

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Health Hero - Nicole From Zom Therapies

Health Hero - Nicole From Zom Therapies

Balance is everything, and the true secret to a healthy, happy body. If you workout out then you have to 'work in' as well, which is why we have been recommending our clients to one of London's elite therapists Nicole from Zom Therapies for years.  

We caught up with our latest Health Hero Nicole to discuss how valuable massage therapy is to obtaining the best results and find out a little more about her fantastic company Zom Therapies. 

Top 5 P4 Body Healthy Snacks

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Top 5 P4 Body Healthy Snacks

A seriously hot topic and a question we get all the time...'what snack is healthy, nutritious, simple and super speedy to make?' Take a peek at our Top 5 Healthy Snacks for anyone from gym bunnies to busy bees and never feel miserable on a diet again!  

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How to be Extra Prepared for Your Workout!

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How to be Extra Prepared for Your Workout!

When working out means a lot to you, it’s important to feel raring to go. There’s nothing worse than walking into the gym feeling tired or weak. The good news?  Trainer and co-founder of P4 Body, Linda, has given us her tips on how to be super duper prepared for your workout.

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How to Feel More Confident

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How to Feel More Confident

We've never met a single person who is 100% happy in their own skin and with the rise of social media has come a wave of people left in the shadows feeling inadequate and struggling to keep up with the (perceived) lives of those around them. 

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Feel Awesome This Autumn!

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Feel Awesome This Autumn!

With summer behind us, the beach body motivation might feel like it's passed too, but just because you're unlikely to be half naked on a beach in front of total strangers, doesn't mean you should stop with the body goals.

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Ways to Workout While on Holiday

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Ways to Workout While on Holiday

Going on holiday no longer has to mean weeks away from keeping your body in tip top condition or working towards that goal. Sure, time away from exercise can actually be beneficial, however if you find that the vacations and long weekends away soon mount up, take a look at our top ways you can still workout while on holiday. 

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Healthy Breakfast Balls

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Healthy Breakfast Balls

Quick and easy to make and perfect for those mornings on the go, these no cook, Healthy Breakfast Balls are packed full of protein and energy providing complex carbohydrates. 

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