TRX straps look so pro. Believe it or not, there’s a reason why gym bunnies love them. Trainer and Co-Founder of P4 Body, Linda Jones, talks to us about why you should be using them and what you can gain!
Balance is everything, and the true secret to a healthy, happy body. If you workout out then you have to 'work in' as well, which is why we have been recommending our clients to one of London's elite therapists Nicole from Zom Therapies for years.
We caught up with our latest Health Hero Nicole to discuss how valuable massage therapy is to obtaining the best results and find out a little more about her fantastic company Zom Therapies.
A seriously hot topic and a question we get all the time...'what snack is healthy, nutritious, simple and super speedy to make?' Take a peek at our Top 5 Healthy Snacks for anyone from gym bunnies to busy bees and never feel miserable on a diet again!
You spend 9 months dreaming of being able to fit back into your post pregnancy jeans and being able to workout the way you once did and then bam...baby is here and you want to get going
We've never met a single person who is 100% happy in their own skin and with the rise of social media has come a wave of people left in the shadows feeling inadequate and struggling to keep up with the (perceived) lives of those around them.
With summer behind us, the beach body motivation might feel like it's passed too, but just because you're unlikely to be half naked on a beach in front of total strangers, doesn't mean you should stop with the body goals.
Busy diaries, tighter budgets and a big want to get that perfect body means more and more of us are looking for ways to workout at home. While we love a gym session, sometimes it just isn't practical.
Sweet, nutritious and so satisfying this breakfast bowl is bursting with beautiful berries and takes just minutes to make, perfect for those busy mornings on the go.
Going on holiday no longer has to mean weeks away from keeping your body in tip top condition or working towards that goal. Sure, time away from exercise can actually be beneficial, however if you find that the vacations and long weekends away soon mount up, take a look at our top ways you can still workout while on holiday.
Want to eat healthier food and stop allowing for so many treats at home? Then it's time to get tough at the tills!
Follow our 8 top shopping tips that will make eating healthier at home, easier for everyone.
Quick and easy to make and perfect for those mornings on the go, these no cook, Healthy Breakfast Balls are packed full of protein and energy providing complex carbohydrates.