Ways to Workout While on Holiday

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Ways to Workout While on Holiday

Going on holiday no longer has to mean weeks away from keeping your body in tip top condition or working towards that goal. Sure, time away from exercise can actually be beneficial, however if you find that the vacations and long weekends away soon mount up, take a look at our top ways you can still workout while on holiday. 

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Healthy Breakfast Balls

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Healthy Breakfast Balls

Quick and easy to make and perfect for those mornings on the go, these no cook, Healthy Breakfast Balls are packed full of protein and energy providing complex carbohydrates. 

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7 Ways You Can Be More Healthy

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7 Ways You Can Be More Healthy

Living a healthier lifestyle, looking your best and feeling great doesn't have to be a chore or take up too much time in your day - Just follow P4 Body's simple steps which mean you can be more healthy and change your body for the better! 

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5 Reasons Why Home Workouts Are Best

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5 Reasons Why Home Workouts Are Best

With the fitness industry in over drive right now more and more home workouts are becoming accessible. Whether it's the humble workout dvd, online video plan or a spare room being converted into your very own Fitness First, more people are catching on to the reasons why home workouts are best. 

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Sweet Potato Pancakes

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Sweet Potato Pancakes

Sweet potato pancakes, made from oats and served with fruit and nuts is one of our favourite combos. Wheat free and loaded with protein, these pancakes will leave you seriously satisfied and more importantly nourished.

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Linda's Top Swiss Ball Exercises

Linda's Top Swiss Ball Exercises

Follow P4 Body coach Linda as she takes you through her top 5 swiss ball exercises you can do at home or in the gym. Add some to your normal workout routine or combine for a total body workout.

How To Stay Motivated To Workout

How To Stay Motivated To Workout

Follow our top tips on how to stay seriously motivated during your workouts and really ramp up those results! 

 

Health Hero - Natalia Bojanic

Health Hero - Natalia Bojanic

Having left behind a career in luxury PR we catch up with health guru, beautiful Brazilian and all round positively charged Natalia Bojanic on what exactly it is to do something you truly love and start living a happy, healthy life.