Whether it’s time, money or motivation, not making it to the gym is the number one reason people don’t reach their fitness goals. The solution? Remove the gym from the equation (or at least some of the time) and hey presto…results!
Staying hydrated and drinking enough water is something we hear a lot about.
But just how much is enough? And what exactly is the the big deal when it comes to hydration? Read on for some key facts and healthy hydration tips.
Cardio, (or cardiovascular activity as it’s formally known) is movement of large muscle groups which increases the heart and breathing rate.
Cardio is important for many reasons such as helping with weight loss, improving circulation
When you feel low on energy or like you're just not giving it enough, you tend to try and force more out of yourself.
While this may work for small motivational ruts, it can be completely counterproductive when hitting a major plateau.
Giving up coffee can be just that little bit tougher when the days are shorter and much colder.
But whether you’re cutting down or cutting out, you don’t have to go without a warming cup of deliciousness
TRX straps look so pro. Believe it or not, there’s a reason why gym bunnies love them. Trainer and Co-Founder of P4 Body, Linda Jones, talks to us about why you should be using them and what you can gain!
Balance is everything, and the true secret to a healthy, happy body. If you workout out then you have to 'work in' as well, which is why we have been recommending our clients to one of London's elite therapists Nicole from Zom Therapies for years.
We caught up with our latest Health Hero Nicole to discuss how valuable massage therapy is to obtaining the best results and find out a little more about her fantastic company Zom Therapies.
A seriously hot topic and a question we get all the time...'what snack is healthy, nutritious, simple and super speedy to make?' Take a peek at our Top 5 Healthy Snacks for anyone from gym bunnies to busy bees and never feel miserable on a diet again!
You spend 9 months dreaming of being able to fit back into your post pregnancy jeans and being able to workout the way you once did and then bam...baby is here and you want to get going
We've never met a single person who is 100% happy in their own skin and with the rise of social media has come a wave of people left in the shadows feeling inadequate and struggling to keep up with the (perceived) lives of those around them.
With summer behind us, the beach body motivation might feel like it's passed too, but just because you're unlikely to be half naked on a beach in front of total strangers, doesn't mean you should stop with the body goals.