Quick and easy to make and perfect for those mornings on the go, these no cook, Healthy Breakfast Balls are packed full of protein and energy providing complex carbohydrates.
With the fitness industry in over drive right now more and more home workouts are becoming accessible. Whether it's the humble workout dvd, online video plan or a spare room being converted into your very own Fitness First, more people are catching on to the reasons why home workouts are best.
Whether it's the idea of walking into a packed gym or exercise class or simply getting hot and sweaty, no matter what's holding you back the great news is that its doesn't have to be that way and you can get fit when you hate exercise!
Check out P4 Body's top 5 reasons why you may have stopped losing weight and kick start your body back into gear, burning fat fast.
Follow P4 Body coach Linda as she takes you through her top 5 swiss ball exercises you can do at home or in the gym. Add some to your normal workout routine or combine for a total body workout.
Follow our top tips on how to stay seriously motivated during your workouts and really ramp up those results!
We catch up with Nicky all about her brand new fantastic coaching and nutritional service Nicky For Life and all things balance.
I lost around 7kg, dropped 2 dress sizes and have gone from 24% body to 19% using P4 Body Online PRO plan. That was all around a busy job and hectic social life but P4 designed me a bespoke plan so I could train at home before work and coached me on how to make the right choices with my food, now it's easy...
Living a healthier lifestyle, looking your best and feeling great doesn't have to be a chore or take up too much time in your day - Just follow P4 Body's simple steps which mean you can be more healthy and change your body for the better!
Having left behind a career in luxury PR we catch up with health guru, beautiful Brazilian and all round positively charged Natalia Bojanic on what exactly it is to do something you truly love and start living a happy, healthy life.