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Lean Green Smoothie

What you will need 

1 glass of nut or rice milk

1 small handful of raw, washed spinach

1/2 banana

1/4 avocado

1/4 teaspoon cinnamon  

Vanilla or pea protein powder if having as a meal replacement or post workout 


Here's how

Add all of the ingredients into a blender (such as a NutriBullet) and mix together for 20-30 second until smooth. If the smoothie is too thick just add a small amount of water until you get the desired consistency.  

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Energy Balls

What you will need 

1 cup of rolled oats

1 scoop of good quality vanilla protein powder (we love Zaggora's vanilla protein smoothie

1/2 cup of mixed seeds

1/2 cup of dried dates or apricots 

2 tablespoons of nut butter

1 table spoon of coconut oil

1 tablespoon of good quality, natural agave nectar

1 teaspoon of cinnamon 


Here's how

Mix all of the ingredients together in a bowl, or for a smoother texture, blend in a food processor for 30-60 seconds. Take small amounts of the mixture and roll in your hands to make balls. Place in them in the freezer for 1 hour, then transfer to the fridge. Eat within 3-4 days if kept in the fridge. 

Please note - Quantity of the balls varies depends on the size. If mixture is too dry and balls won't form, simply add a tablespoon or more of nut milk or water. 

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Salmon on Oatcakes

What you will need 

2-3 oatcakes (we prefer Nairn's organic oatcakes

Smoked salmon (just enough to cover the oatcakes) 


Here's how

Place the smoked salmon on the oatcakes and enjoy a fast, healthy, omega rich, low sugar snack, simple as that!

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Apple and Almond Butter

What you will need 

1 apple sliced

2 tablespoons of almond butter (we LOVE Meridian organic smooth almond butter


Here's how

Put the apple and almond butter on a small plate or in a pot, sit somewhere alone and dip the apple into the nut butter while the world suddenly feels like a much better place! 

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Veggi Pot

What you will need 

1 tin or jar of mixed beans (read the label as some brands need to be heated or cooked) 

1/2 diced red onion 

1/4 diced cucumber

2 medium tomatoes thinly diced 

2 tablespoons of diced feta 

1 tablespoon of olive oil

A squeeze lemon 

A pinch of salt and pepper

1 heaped tablespoon of pomegranate seeds (optional) 


Here's how

Mix all the ingredients together in a bowl and then drizzle the oil and lemon on top, adding salt and pepper to taste. Distribute into small snack size pots and enjoy your veggi pots at work, at home or out on the move! 



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