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Health & Fitness

Cardio- Are You Doing Enough?

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Cardio- Are You Doing Enough?

Cardio, (or cardiovascular activity as it’s formally known) is movement of large muscle groups which increases the heart and breathing rate.

Cardio is important for many reasons such as helping with weight loss, improving circulation

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What To Do When You Hit a Workout Plateau

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What To Do When You Hit a Workout Plateau

When you feel low on energy or like you're just not giving it enough, you tend to try and force more out of yourself. 

While this may work for small motivational ruts, it can be completely counterproductive when hitting a major plateau.

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The Benefits of Using TRX Straps

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The Benefits of Using TRX Straps

TRX straps look so pro. Believe it or not, there’s a reason why gym bunnies love them. Trainer and Co-Founder of P4 Body, Linda Jones, talks to us about why you should be using them and what you can gain!

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How to be Extra Prepared for Your Workout!

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How to be Extra Prepared for Your Workout!

When working out means a lot to you, it’s important to feel raring to go. There’s nothing worse than walking into the gym feeling tired or weak. The good news?  Trainer and co-founder of P4 Body, Linda, has given us her tips on how to be super duper prepared for your workout.

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How to Feel More Confident

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How to Feel More Confident

We've never met a single person who is 100% happy in their own skin and with the rise of social media has come a wave of people left in the shadows feeling inadequate and struggling to keep up with the (perceived) lives of those around them. 

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Feel Awesome This Autumn!

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Feel Awesome This Autumn!

With summer behind us, the beach body motivation might feel like it's passed too, but just because you're unlikely to be half naked on a beach in front of total strangers, doesn't mean you should stop with the body goals.

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Ways to Workout While on Holiday

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Ways to Workout While on Holiday

Going on holiday no longer has to mean weeks away from keeping your body in tip top condition or working towards that goal. Sure, time away from exercise can actually be beneficial, however if you find that the vacations and long weekends away soon mount up, take a look at our top ways you can still workout while on holiday. 

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7 Ways You Can Be More Healthy

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7 Ways You Can Be More Healthy

Living a healthier lifestyle, looking your best and feeling great doesn't have to be a chore or take up too much time in your day - Just follow P4 Body's simple steps which mean you can be more healthy and change your body for the better! 

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5 Reasons Why Home Workouts Are Best

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5 Reasons Why Home Workouts Are Best

With the fitness industry in over drive right now more and more home workouts are becoming accessible. Whether it's the humble workout dvd, online video plan or a spare room being converted into your very own Fitness First, more people are catching on to the reasons why home workouts are best. 

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