Viewing entries tagged
fitness

Ways to Burn Fat Without a Gym

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Ways to Burn Fat Without a Gym

Whether it’s time, money or motivation, not making it to the gym is the number one reason people don’t reach their fitness goals. The solution? Remove the gym from the equation (or at least some of the time) and hey presto…results!

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Cardio- Are You Doing Enough?

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Cardio- Are You Doing Enough?

Cardio, (or cardiovascular activity as it’s formally known) is movement of large muscle groups which increases the heart and breathing rate.

Cardio is important for many reasons such as helping with weight loss, improving circulation

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Feel Awesome This Autumn!

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Feel Awesome This Autumn!

With summer behind us, the beach body motivation might feel like it's passed too, but just because you're unlikely to be half naked on a beach in front of total strangers, doesn't mean you should stop with the body goals.

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Ways to Workout While on Holiday

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Ways to Workout While on Holiday

Going on holiday no longer has to mean weeks away from keeping your body in tip top condition or working towards that goal. Sure, time away from exercise can actually be beneficial, however if you find that the vacations and long weekends away soon mount up, take a look at our top ways you can still workout while on holiday. 

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How To Stay Motivated To Workout

How To Stay Motivated To Workout

Follow our top tips on how to stay seriously motivated during your workouts and really ramp up those results!