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Ways to Burn Fat Without a Gym

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Ways to Burn Fat Without a Gym

Whether it’s time, money or motivation, not making it to the gym is the number one reason people don’t reach their fitness goals. The solution? Remove the gym from the equation (or at least some of the time) and hey presto…results!

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Cardio- Are You Doing Enough?

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Cardio- Are You Doing Enough?

Cardio, (or cardiovascular activity as it’s formally known) is movement of large muscle groups which increases the heart and breathing rate.

Cardio is important for many reasons such as helping with weight loss, improving circulation

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What To Do When You Hit a Workout Plateau

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What To Do When You Hit a Workout Plateau

When you feel low on energy or like you're just not giving it enough, you tend to try and force more out of yourself. 

While this may work for small motivational ruts, it can be completely counterproductive when hitting a major plateau.

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