Whether it’s time, money or motivation, not making it to the gym is the number one reason people don’t reach their fitness goals. The solution? Remove the gym from the equation (or at least some of the time) and hey presto…results!
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Staying hydrated and drinking enough water is something we hear a lot about.
But just how much is enough? And what exactly is the the big deal when it comes to hydration? Read on for some key facts and healthy hydration tips.
Cardio, (or cardiovascular activity as it’s formally known) is movement of large muscle groups which increases the heart and breathing rate.
Cardio is important for many reasons such as helping with weight loss, improving circulation
When you feel low on energy or like you're just not giving it enough, you tend to try and force more out of yourself.
While this may work for small motivational ruts, it can be completely counterproductive when hitting a major plateau.