Whether it’s time, money or motivation, not making it to the gym is the number one reason people don’t reach their fitness goals. The solution? Remove the gym from the equation (or at least some of the time) and hey presto…results!
Viewing entries tagged
Staying hydrated and drinking enough water is something we hear a lot about.
But just how much is enough? And what exactly is the the big deal when it comes to hydration? Read on for some key facts and healthy hydration tips.