Whether it’s time, money or motivation, not making it to the gym is the number one reason people don’t reach their fitness goals. The solution? Remove the gym from the equation (or at least some of the time) and hey presto…results!
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Health & Fitness
Staying hydrated and drinking enough water is something we hear a lot about.
But just how much is enough? And what exactly is the the big deal when it comes to hydration? Read on for some key facts and healthy hydration tips.
Cardio, (or cardiovascular activity as it’s formally known) is movement of large muscle groups which increases the heart and breathing rate.
Cardio is important for many reasons such as helping with weight loss, improving circulation
When you feel low on energy or like you're just not giving it enough, you tend to try and force more out of yourself.
While this may work for small motivational ruts, it can be completely counterproductive when hitting a major plateau.
TRX straps look so pro. Believe it or not, there’s a reason why gym bunnies love them. Trainer and Co-Founder of P4 Body, Linda Jones, talks to us about why you should be using them and what you can gain!
We've never met a single person who is 100% happy in their own skin and with the rise of social media has come a wave of people left in the shadows feeling inadequate and struggling to keep up with the (perceived) lives of those around them.
With summer behind us, the beach body motivation might feel like it's passed too, but just because you're unlikely to be half naked on a beach in front of total strangers, doesn't mean you should stop with the body goals.
Busy diaries, tighter budgets and a big want to get that perfect body means more and more of us are looking for ways to workout at home. While we love a gym session, sometimes it just isn't practical.
Going on holiday no longer has to mean weeks away from keeping your body in tip top condition or working towards that goal. Sure, time away from exercise can actually be beneficial, however if you find that the vacations and long weekends away soon mount up, take a look at our top ways you can still workout while on holiday.
Want to eat healthier food and stop allowing for so many treats at home? Then it's time to get tough at the tills!
Follow our 8 top shopping tips that will make eating healthier at home, easier for everyone.
Living a healthier lifestyle, looking your best and feeling great doesn't have to be a chore or take up too much time in your day - Just follow P4 Body's simple steps which mean you can be more healthy and change your body for the better!