DROPPED 7KG IN 30 DAYS ON THE P4 KICKSTART PLAN
The variety of exercises and the feeling of pride when I successfully completed each 20 minute session. I could see myself getting stronger, increasing in stamina and this drove more determination to succeed.
DROPPED OVER 10KG SINCE SHE SIGNED UP TO PRO ONLINE
P4 Pro online gave me the benefit of a personal trainer without the huge expense, thereby enabling me to continue with the programme long term. "I needed a programme that offered motivation and accountability. Knowing that Dylan checks on me weekly ensured that I did not slack with my program or nutrition".
DROPPED 3KG IN 30 DAYS ON THE P4 KICKSTART PLAN
20 minutes a day was just what I needed to kickstart my day so that I started it right. I sometimes did it at the end of the day which also made me feel just as good because all I had done before was sit at my desk in the office, so it felt good to get my heartbeat up and exercise for just a short period of time.
LOST 7KG AND DROPPED 2 DRESS SIZES WITH P4 PRO ONLINE
I lost around 7kg, dropped 2 dress sizes and have gone from 24% body to 19% using P4 Body Online PRO plan. That was all around a busy job and hectic social life but P4 designed me a bespoke plan so I could train at home before work and coached me on how to make the right choices with my food, now it's easy...
LOST ALL 17KG OF HER BABY WEIGHT USING PRO ONLINE
My P4 journey started in January 2016. I had gained 17kg (oops) during my pregnancy and after over indulging at Christmas it was time to get my fitness levels up and body back into good shape!
DROPPED 4 DRESS SIZES AND 18KG IN WEIGHT USING PRO ONLINE AND IN PERSON SESSIONS
When I first started with P4 my dress size was that of a 22 and I weighed in at 106kg. I had no idea I weighed so much. I now weight 88kg and can now fit into a dress size of a 14/16. The best news for me was that my diabetes now
DROPPED 3 DRESS SIZES, OVER 10KG, AND NO LONGER HAS BACK PAIN USING PRO ONLINE
I have dropped 3 dress sizes, over 10kg, I no longer have back pain and have so much more energy than ever before. I feel better now than when I was in my 30's!