THE GREATEST GIFT IN LIFE IS HEALTH
At P4 Body we understand first hand, that building a family is an incredibly special phase of life, but it can also be strenuous at times. It takes dedication, love and a lot of hard work, which can leave you feeling like it's impossible to carve out that all important 'you' time. We offer a range of services to fit in around your family life, ensuring you stay strong and healthy for those you love the most.
EMPOWERED TO FEEL LIKE YOU
PRE AND POST NATAL
From conception to birth and beyond, we understand pregnancy and the importance of safe, effective training, meaning you reach optimum health and vitality during some of the most challenging months of your life.
Headed up by P4 Body Co - Founder and mother of two young children, Linda Jones, you will always feel listened to, cared for and most importantly empowered to feel like you, each and every step of the way.
Our Pre and Post natal services range from conception preparation, pregnancy to post natal sessions and we always work with your body never against it, as well as aligning ourselves synergistically with all medical advice given.
Our sessions are delivered wherever you are, making it time convenient and as comfortable as possible.
MAKE TIME FOR
Baby on the mat or young child joining in the fun, we are family friendly. Our mission is to ensure that you find the time for your health and arranging child care isn't always easy, which is why we are more than happy for you to bring your little one along to your session.
We also deliver sessions specifically for 9-15 year olds tailored to fit their needs while providing fun, educational exercise.
MAXIMISE YOUR WORKOUTS
SOMETHING FOR DAD
Your body may not have changed but your diary certainly has, not to mention your energy levels and often, state of mind. It's common for fathers to feel burnt out but pressured to take care of themselves all while supporting their much loved family.
We believe that you cannot pour from an empty cup so we provide 1 : 1 sessions at your home or place of work meaning you can maximise your time before cuddles at the end of the day.