Please complete the initial questionnaire so your allocated P4 coach can get to work and create a bespoke plan based on the answers you give. Think carefully before you complete as the more accurate this is the more personalised your plan will be to you. After completion your profile and programme will be created and notification will be emailed within 1-2 working days


At the start of every stage we need to take a note of your measurements and get you to upload two FULL LENGTH profile pictures of the front and side of you in order to complete your BodyScan and evaluation. This is a great way to track your progress and gives your P4 coach more information to ensure you programme is finely tuned so you continue to get the results you need.


Goal setting and visualisation is fundamental in the success of every P4 member, it will give you the focus and drive to keep you motivated. Remember to keep the goals S.M.A.R.T; Specific, Realistic, Achievable, Measurable and Time based.  


Once you're plan is ready and you have received your portal login details you can access your workouts and online profile here, you can also access the portal from the main menu of our website or directly through the P4 Virtual Trainer mobile App

Download P4 App for iphone here - Download P4 App for Android here