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Great things come to those who sweat!

Now live! P4 has poured years of experience into this brand new plan bringing you Sculpt. We will get you into shape through high intensity, bodyweight movements designed to promote lean muscle.

Shape up and drive your body to be physically more functional, lean and balanced for life all in the comfort of your own home AND in your own time via our App with NO EQUIPMENT required!


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If you are new to exercise or have been out of practice for some time then fear not!

Sculpt level 1 is designed to be accessible for those who are new to training and is an entrance point to the plan. The movements are progressive with much of the focus on controlled movement with perfect form allowing your body to adapt throughout each of the 3 phases. This means you will see real progress, feeling stronger, leaner and more stable with better posture and muscle tone by the end of the 6 weeks, ready to take on the next level should you feel ready!


  • Burn Fat

  • Get Fit

  • More energy

  • Improve Posture

  • Develop Balance

  • Train at Home or anywhere you are

  • Just 30 minutes per day

  • Video programmes to follow via our app

  • Real life coaches available to help should you get stuck